Despues de que ha tomado su última dosis de HCG, a continuación, debe hacer un adicional de 3 días de la dieta muy baja en calorías. Al día siguiente, es el primer día de la Fase 3. Este es el "sin azúcar, sin almidón" fase, y esto continúa durante 3 semanas.
Al iniciar la fase 3, no te vayas de cerdo salvaje a la vez. Su cuerpo será más feliz si poco a poco aumentar la cantidad de alimentos que está comiendo. Mucha gente comienza por comer alimentos fase 2, pero sólo aumentar la cantidad. Es posible que tenga aderezos para ensaladas. Tenga cuidado con los bajos en grasa o sin grasa, alimentos procesados, estos casi siempre tienen un montón de azúcar. Usted puede volver a usar lociones y sus cosméticos regulares en un día de P3.
¿Qué se puede comer en P3? Todas las carnes y el pescado, los huevos, los lácteos como queso, mantequilla, aceites. Usted puede comer más verduras, a excepción de los almidón como el maíz y los guisantes. Es posible que tenga mayoría de las frutas, pero tenga cuidado en el principio con los frutos más dulces como el melón y el plátano. Los frutos secos son también se pueden, pero me gustaría añadir estas lentamente, algunas personas tienen dificultades con ellos (lo cual puede deberse en parte a la sal). Ni pan, productos horneados, cereales, arroz, patatas, pastas, dulces, postres.
Los huevos y el queso son difíciles. Es mejor empezar con las carnes / verduras / frutas por unos días y ver lo que su peso lo hace. A continuación, añada los huevos o el queso No al mismi tiempo durante 2-3 días (1 alimento nuevo solamente a la vez). Si su peso se mantiene estable, deje que uno y tratar la otra. Si todavía se puede, probarlos juntos. Yo recomiendo esto porque usted puede tener una sensibilidad leve que no aparecen al comer sólo uno de ellos, pero cuando tienes ambos si subes. Si usted reacciona a una serie de alimentos, es posible que desee realizarse análisis de sangre para detectar sensibilidad a los alimentos.
Algunas personas pueden comer alimentos bajos en carbohidratos como tortillas bajas en carbohidratos. Usted tiene que juzgar por ti mismo. El Dr. S. dice que "no almidón", pero este tipo de alimentos no estaban disponibles cuando el protocolo fue escrito. Muchas bajas en carbohidratos o alimentos bajos en azúcar tienen alcoholes de azúcar en ellos. Aunque todavía hidratos de carbono, tienen menos efecto en su azúcar en la sangre que otros tipos de azúcares. Algunas personas lo toleran bien, otros no lo hacen. Personalmente, creo que los alcoholes de azúcar me hacen reaccionar más o menos el azúcar en forma no-que me hacen desear más azúcar, me hacen para retener el agua, y otra cosa que pequeñas cantidades pueden causar diarrea.
NO tratar de mantenerse en una dieta baja en calorías, sin la hCG. Eso hará que el edema (retención de agua) debido a la deficiencia de proteínas, y que en realidad el aumento de peso. Asegúrese de agregar por lo menos una porción adicional de proteína por día, algunas personas recomiendan el doble de la proteína. La mayoría de los médicos recomienda comer al menos calorías 1200-1500.
Cuando veo a la gente informando de sus menús, por lo general parece que no está comiendo suficientes frutas y verduras. Huevos, carne, queso, productos lácteos, los frutos secos son todos bien, pero todos también son altos en grasa. El Dr. S. dice que si se evita el "hidratos de carbono llamados" que usted puede comer grasas "un poco más liberal". Ya que estamos comiendo sin grasas añadidas en la Fase 2, no creo que este es un respaldo a comer una dieta alta en grasas. Esto puede causar que algunas personas para ganar, así que ten cuidado. Vegetales y frutas tienen muchas de las enzimas necesarias, aportan fibra es necesario, y ayudará a llenar para arriba.
LIW (peso de la última inyección) es el peso que están en la mañana de su última dosis de hCG. Usted puede perder un poco más durante los últimos 3 días de bajas calorías, pero el objeto de P3 es estabilizar, por lo que no debe permitir que su peso para ir más de 2 # por encima de su LIW, o más que cerca de 2 # debajo de su LIW . Si usted pesa una mañana y tiene más de 2 # por encima de su LIW, esto es cuando se haría al día de carne. Se come nada durante todo el día hasta la cena, aunque puede tener como mucho café, té y agua como quiera. Luego de comer un filete grande, sin sal, a lo largo de ya sea con un tomate crudo, o una manzana. Esto ayudará a llevar su peso a la mañana siguiente. Si encuentra que su peso trepando, pero no es lo suficientemente alta como para hacer un día de carne, pruebe un día en el que comer sólo proteínas. Esto también debe llevar su peso hacia abajo.
Por cierto, el Dr. S. se contradice un poco en cuanto a cuándo comenzar a P3. Algunas personas empiezan 72 horas después de su último disparo, algunas personas esperan un total de 3 días, lo que sería de 96 horas. Si elige 72, le recomiendo seguir adelante con mayor cantidad de alimentos P2, y tal vez agregar en un par de huevos para el desayuno. Pero personalmente, me gustaría evitar la adición de grasas en todo hasta el día siguiente. El Dr. S. estados que su cuerpo va a ser muy sensibles a las grasas, siempre y cuando no hay ni rastro de hCG en su sistema
Mostrando entradas con la etiqueta que hacer despues de acabar. Mostrar todas las entradas
Mostrando entradas con la etiqueta que hacer despues de acabar. Mostrar todas las entradas
miércoles, 25 de mayo de 2011
jueves, 17 de marzo de 2011
Dieta HCG FASE 3 que hacer despues de las 500 kcal
Al acabar los 20 o 40 dias de fase dos se debe continuar la dieta de 500 kcal durante 48 horas mas apartir de la ultima dosis.
Acabando esas 48 horas se empieza a comer con los siguientes lineamientos en breve los voy a traducir al espano pero es que hoy ya no me dio tiempo
When you have taken your last dose of Hcg, you must then do an additional 3 days of the very low calorie diet. The following day, is the first day of Phase 3. This is the "no sugar, no starch" phase, and this continues for 3 weeks.
When you start phase 3, don't go hog-wild all at once. Your body will be happier if you slowly increase the amount of food you're eating. Many people start by eating phase 2 foods, but just increasing the amounts. You may have regular salad dressings. Be careful of low-fat or fat-free processed foods- these almost always have lots of added sugar. You may go back to using lotions and your regular cosmetics on day one of P3.
What can you eat in P3? All meats and fish, eggs, all dairy including cheese, butter, oils. You may eat most veggies, except for starchy ones like corn and peas. You may have most fruits- but be cautious in the beginning with the sweeter fruits such as melons and bananas. Nuts are also allowed, but I'd add these slowly- some people have difficulty with them (which may be due in part to the salt). No bread, baked goods, cereal, rice, potatoes, pasta, candy, deserts.
Eggs and cheese are tricky. It is best to start with meats/veg/fruits for a few days and see what your weight does. Then add EITHER eggs or cheese for 2-3 days (make that your only new food). If your weight stays stable, stop that one and try the other. If still ok, try them together. I recommend this because you could have a mild sensitivity that would not show up eating only one of them, but would when you have both. If you react to a number of foods, you may wish to have blood work done to test for food sensitivities.
Some people can eat low-carb foods such as low-carb tortillas. You have to judge this for yourself. Dr. S. says "no starch", but these kinds of foods were not available when the protocol was written. Many low-carb or low-sugar foods have sugar alcohols in them. Although still carbs, they have less affect on your blood sugar than other types of sugars. Some people tolerate them well, others don't. Personally, I find sugar alcohols make me react pretty much the way sugar does- they cause me to crave more sugar, cause me to retain water, and anything other than small amounts may also cause diarrhea.
Do NOT try to stay on a low-calorie diet, without the hcg. That will cause edema (water retention) due to protein deficiency, and you will actually gain weight. Make sure you add at least one additional serving of protein per day; some people recommend doubling your protein. Most doctors recommend you eat at least 1200-1500 calories.
When I see people reporting their menus, it usually looks like they are not eating enough fruits and vegetables. Eggs, meat, cheese, dairy, nuts are all ok- but all are also high in fat. Dr. S. says that if you avoid the "so-called carbohydrates" that you may eat fats "somewhat more liberally". Since we're eating no added fats in Phase 2, I don't believe this is an endorsement to eat a high-fat diet. This may cause some people to gain, so be careful. Veggies and fruits have lots of needed enzymes, provide necessary fiber, and will help fill you up.
LIW (last injection weight) is the weight you are on the morning of your last dose of Hcg. You may lose a little more during those last 3 low-calorie days, but the object of P3 is to stabilize- so you should not allow your weight to go more than 2# above your LIW, or more than about 2# below your LIW. If you weigh yourself one morning and you are more than 2# above your LIW, this is when you would do a steak day. You eat nothing all day until dinner, although you may have as much coffee, tea and water as you like. Then you eat a huge steak, without salt, along with either a raw tomato, or an apple. This will help to bring your weight down the following morning. If you find your weight creeping up but it is not high enough to do a steak day, try a day where you eat only protein. This should also bring your weight back down.
By the way, Dr. S. contradicts himself a bit as to when to start P3. Some people start 72 hrs after their last shot, some people wait a full 3 days, which would be 96 hrs. If you choose 72, I'd recommend going ahead with greater quantity of P2 foods, and maybe adding in a couple of eggs for breakfast. But personally, I'd avoid adding in any fats until the next day. Dr. S. states that your body will be very sensitive to fats as long as there is even a trace of Hcg in your system.
Acabando esas 48 horas se empieza a comer con los siguientes lineamientos en breve los voy a traducir al espano pero es que hoy ya no me dio tiempo
When you have taken your last dose of Hcg, you must then do an additional 3 days of the very low calorie diet. The following day, is the first day of Phase 3. This is the "no sugar, no starch" phase, and this continues for 3 weeks.
When you start phase 3, don't go hog-wild all at once. Your body will be happier if you slowly increase the amount of food you're eating. Many people start by eating phase 2 foods, but just increasing the amounts. You may have regular salad dressings. Be careful of low-fat or fat-free processed foods- these almost always have lots of added sugar. You may go back to using lotions and your regular cosmetics on day one of P3.
What can you eat in P3? All meats and fish, eggs, all dairy including cheese, butter, oils. You may eat most veggies, except for starchy ones like corn and peas. You may have most fruits- but be cautious in the beginning with the sweeter fruits such as melons and bananas. Nuts are also allowed, but I'd add these slowly- some people have difficulty with them (which may be due in part to the salt). No bread, baked goods, cereal, rice, potatoes, pasta, candy, deserts.
Eggs and cheese are tricky. It is best to start with meats/veg/fruits for a few days and see what your weight does. Then add EITHER eggs or cheese for 2-3 days (make that your only new food). If your weight stays stable, stop that one and try the other. If still ok, try them together. I recommend this because you could have a mild sensitivity that would not show up eating only one of them, but would when you have both. If you react to a number of foods, you may wish to have blood work done to test for food sensitivities.
Some people can eat low-carb foods such as low-carb tortillas. You have to judge this for yourself. Dr. S. says "no starch", but these kinds of foods were not available when the protocol was written. Many low-carb or low-sugar foods have sugar alcohols in them. Although still carbs, they have less affect on your blood sugar than other types of sugars. Some people tolerate them well, others don't. Personally, I find sugar alcohols make me react pretty much the way sugar does- they cause me to crave more sugar, cause me to retain water, and anything other than small amounts may also cause diarrhea.
Do NOT try to stay on a low-calorie diet, without the hcg. That will cause edema (water retention) due to protein deficiency, and you will actually gain weight. Make sure you add at least one additional serving of protein per day; some people recommend doubling your protein. Most doctors recommend you eat at least 1200-1500 calories.
When I see people reporting their menus, it usually looks like they are not eating enough fruits and vegetables. Eggs, meat, cheese, dairy, nuts are all ok- but all are also high in fat. Dr. S. says that if you avoid the "so-called carbohydrates" that you may eat fats "somewhat more liberally". Since we're eating no added fats in Phase 2, I don't believe this is an endorsement to eat a high-fat diet. This may cause some people to gain, so be careful. Veggies and fruits have lots of needed enzymes, provide necessary fiber, and will help fill you up.
LIW (last injection weight) is the weight you are on the morning of your last dose of Hcg. You may lose a little more during those last 3 low-calorie days, but the object of P3 is to stabilize- so you should not allow your weight to go more than 2# above your LIW, or more than about 2# below your LIW. If you weigh yourself one morning and you are more than 2# above your LIW, this is when you would do a steak day. You eat nothing all day until dinner, although you may have as much coffee, tea and water as you like. Then you eat a huge steak, without salt, along with either a raw tomato, or an apple. This will help to bring your weight down the following morning. If you find your weight creeping up but it is not high enough to do a steak day, try a day where you eat only protein. This should also bring your weight back down.
By the way, Dr. S. contradicts himself a bit as to when to start P3. Some people start 72 hrs after their last shot, some people wait a full 3 days, which would be 96 hrs. If you choose 72, I'd recommend going ahead with greater quantity of P2 foods, and maybe adding in a couple of eggs for breakfast. But personally, I'd avoid adding in any fats until the next day. Dr. S. states that your body will be very sensitive to fats as long as there is even a trace of Hcg in your system.
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